Resources

American Heart Association - Getting Healthy
The American Heart Association's Getting Healthy website has information on nutrition, physical activity, weight management, stress management, how to raise your kids healthier and also information on how to quit smoking. Learn how to lose weight, lower stress, eat healthy, stop smoking, get more exercise and teach kids how to live healthy. 

CardioSmart
brought to you by the ACC, the leading cardiovascular professional association

DASH Diet
DASH diet: The gateway to the top-rated DASH diet makes it easy to follow; includes bonus material from the NYT best-seller The DASH Diet Action Plan: DASH = Dietary Approaches to Stop Hypertension). The user-friendly guide to America's best diet, the DASH diet plan to lower blood pressure and cholesterol, lose weight, and be healthier. Learn about the latest DASH diet research, how to control hypertension and lower cholesterol.